Natural Cures Remedies        How To Lose Weight Fast
Custom Search

Natural Migraine Headache Remedies

Did you know that there are several migraines remedies in existence for the painful migraines that so many people suffer from. A migraine headache is a condition where people suffer from moderate to severe headaches and nausea. Millions of people suffer from migraines and yet not enough is really known about their causes and migraines cures.

Migraine Headache Remedies

Many people attribute genetics as being a source for migraines. Other than that they can be brought on by food, lack of sleep, and other triggers.

Different migraine remedies will work for different people. It’s difficult to treat a migraine once it is full swing, Headaches Remedieshowever. The best migraine remedy is to be in tune with your body, understand your triggers and the feeling right before you get a migraine. That feeling is something you should really understand.

Maintaining a healthy diet is also important if you suffer from migraines. Keep in mind that chocolate, cheese, alcohol and caffeine are all linked to migraines– so try to consume as little of them as you can.

Make sure you talk to your doctor about your migraines. They might be able to help. Otherwise, try to prevent them and if you still can’t and one comes on, head to a dark, quiet room and rest until it passes. I’ve had migraines for days at a time, and the only relief I ever felt was laying the dark in my room.

Good luck, hopefully some of these Migraine Headaches Remedies here below will help you!

Migraine Home Remedies 1. Drink water “Dehydration can be a big cause of headaches,” Grosberg said.

Migraines Remedies 2. Drink caffeine, Caffeine is a double-edged sword – it can help and hinder headaches.

“Caffeine can restrict blood vessels, it can lessen pain, it’s a constituent of some pain over-the-counter pain medicines, but it can also trigger headaches for some people,” Grosberg said. “If someone uses caffeine excessively, it can cause a rebound headache, making existing headaches worse.”

Headache Remedies 3. Tying a headband around the head Grosberg said this is a practice that’s been done since ancient times, and he’s not sure how it came about, but some people claim it works.

Migraine Remedies 4. Fish oil, Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples. Grosberg said there’s no sound evidence, but he recommends trying it.

Headaches Remedies 5. Peppermint oil, Rub it on the part of your head that hurts. “There’s been no literature to support this, but again, people say it works,” Grosberg said.

Migraines Remedies 6. Eat ginger or take ginger capsules “No one really knows how this works either,” Grosberg said. “It clearly reduces nausea, but other than that …”

Headache Remedies 7. Magnesium, Grosberg said this has been studied and when taken in doses of 400 to 600 milligrams per day, magnesium is effective for menstrual-associated migraines and migraines associated with auras. The downside: Magnesium may cause diarrhea, if you take too much, Grosberg said.

Migraine Remedies 8. Vitamin B2 (Riboflavin) In doses of 400 milligrams a day, vitamin B2 can also act as a preventative for migraines, Grosberg said. It can cause some people to urinate more frequently or have darker urine, so the dosage may have to be adjusted.

Headaches Remedies 9. CoEnzymeQ10, Grosberg said that taking 300 milligrams per day has proven to be effective in reducing head pain. The downside: It can be expensive.

Migraine Remedy 10. Butterbur

The most effective “Natural Migraine Remedies,” Grosberg said, is called butterbur, or petasites. Butterbur is a plant grown in Germany, and extensive studies have proven that in pill form, it is very effective in treating migraine Migraines Remediespain and asthma, as well as alleviate upset stomachs. Butterbur is safe, although it can only be ordered online.

Headache Remedy 11. Cold (or hot) compress, This is another migraine remedy that no one knows why it works, but it some swear by it. “It’s hard to study something like that,” Grosberg said. “It can have a placebo effect, or it can have a distracting effect on the patient. But a lot of patients swear by it.”

Whether you try one migraine headache remedy or all of these at home migraines remedies, Grosberg said you should still keep a headache diary to monitor what migraines remedies works and what doesn’t, and what triggers your headache. This will assist your doctor in treating you.

“Overall, the less medicines you take, the better,” he added.