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Natural Cures For Gerd

When you seek your physician for symptoms bugging you like a sour taste in your mouth, a feeling that all your foods taken is flowing back into your throat, or a feeling that your chest is being crushed with stinging pain—it is not impossible for your doctor to consider GERD. What—GERD, you say?

Yes—many people have this condition but are even not aware of what it means, let alone what the acronym stands for… and what’s worse is that some people may think GERD is actually a specific condition.

Actually, GERD stands for Gastro-Esophageal Reflux Disease. In order to understand what GERD is, let us analyze singly what each word means. “Gastro-Esophageal” refers to the stomach as well as the esophagus; “Reflux Disease” refers to the backwashing of the gastric contents. Simply put, GERD is the backwashing of the acidic contents of the stomach from the stomach into the esophagus.

Why Does GERD Happen?

Due to a variety of factors, GERD may happen to a person when the lower esophageal sphincter or the LES, weakens. You might wonder what this LES does—basically, the LES controls the opening and closing of the stomach for the entrance of foods from the esophagus. It acts like a valve which prevents backflow of the foods inside.

However, as mentioned above, it may weaken leading to less compliance in shutting effectively. When such case happens, the acidic substances inside the stomach may escape upward. Proper Diet. Proper gerd remedies diet is undoubtedly an indispensable factor when speaking of natural cures for gerds.

Natural GERD Cures recognize that people suffering from GERD should avoid foods which are strong like spicy, hot and acidic foods. Also, foods rich in fats and cholesterol are prone to cause episodes of GERD. Small and Frequent Feedings. Sometimes, we may eat too much food because of our craving and appetite; say for example, we are served with our most favorite meals. However, eating too much in one sitting can lead to GERD.

This is because the stomach tends to get compressed easily leading to an ineffective closure of the LES. Eating in small amounts and in a frequent manner so as to avoid hunger is an effective natural cures for gerd.

Do Not Lie Down After Eating. In most cases, people experience GERD during sleeping hours for two common reasons: first, the person may have eaten for about an hour or two before lying on bed, and second is that the person might have laid on the bed in the wrong position. People with GERD are advised to sleep with the heads elevated by at least two to three pillows. This is to avoid the stomach contents from spilling out.

Stay Away from Caffeine and Alcohol. These beverages, apart from giving our body long term negative effects, these are also known to depress and further weaken the lower esophageal sphincter leading to more frequent episodes of GERD.

Natural cures for gerd need not involve the use of medications like antacids, H2 Blockers or Proton Pump Inhibitors. There are many natural gerd remedies and ways by which one can experience GERD relief from said condition.