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Natural Cures For Insomnia

Natural cures for insomnia could be as simple as cooling the brain down during attempts at sleeping.

According to research presented Monday during Sleep 2011, the annual meeting of the Associated Profession Sleep Societies, cooling the brain can reduce the amount of time it takes for people with insomnia to fall asleep and allow them to spend longer periods that way.

Researchers Dr. Eric Nofzinger and Dr. Daniel Buysse of the Sleep Neuroimaging Research Program at the University of Pittsburgh School of Meidcine gave 24 individuals–12 with insomnia, 12 without–soft plastic caps outfitted with tubes for circulating water at varying temperatures.

Patients with insomnia who were treated with the “maximum cooling intensity” (coldest water circulating) took about 13 minutes to fall asleep and slept 89% of the time they were in bed, which was comparable to the non-insomniac group, who took 16  minutes to fall asleep and stayed asleep the same amount of time.

The cures for insomnia treatment works by slowing the metabolism in the frontal cortex–insomnia is associated with increased metabolism in that area of the brain.

In a press release, Nofzinger noted that only 25 percent of patients on sleeping pills said they were satisfied with them–the pills can cause side effects and dependence. The cooling caps may provide a natural cure for insomnia, safe and effective alternative.

“We believe this has far-reaching implications for how insomnia can be managed in the future,” he said, according to the LA Times.Source

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