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Natural Cures For Morning Sickness

When you are pregnant you are looking forward to one of the most amazing events in your life; the birth of your  baby.  If you suffer from morning sickness though, that joy and anticipation is often replaced by a feeling of  nausea and listlessness.

Morning sickness affects many women and it can become so severe that it results in absence from work and in some cases even days spent in bed.  Although the symptoms are more pronounced for some women when they wake in the morning, it can last all day long.

If you need a natural cure for morning sickness you might consider having a supply of soda crackers near the bed. Soda crackers help to absorb the excess acid in the stomach that leads to the feeling of nausea and can also contribute to vomiting. If you eat a few before you get out of bed you might help curb those feelings and have a better, less queasy start to your day.

Natural cures for morning sickness can be found in Vitamin B-6.  If your symptoms are more severe, your doctor may prescribe a low does Vitamin B-6 supplement.  You’ll take this with food and it will help to alleviate the symptoms.

What and when you eat might also be a natural cures for morning sickness.  There are some foods that you should avoid if you do find yourself feeing queasy.  Foods that contain a lot of salt aren’t good for pregnant women.  Also foods that are high in fat can contribute to the symptoms of morning symptom.

They also don’t benefit the health of you or your baby so it’s a good idea to pass on them. Eating smaller meals more frequently has been an effective natural cures for morning sickness.

When you eat every few hours your body is able to maintain blood sugar levels. If your blood sugar level drops you will be more prone to feeling nauseous. Eating something high in protein during those small meals serves a couple of different purposes.

Foods high in protein, such as peanut butter or chicken, help to curb the feelings of nausea that can lead to vomiting.  High protein foods also are very healthy to both mother and baby. Morning sickness is temporary and with a few slight adjustments in diet it can be treated.

If the symptoms become very severe and it’s difficult for you to keep any food in it’s time to see a doctor.  There are prescription medications that are safe and designed to treat morning sickness. Talk to your doctor and decide what is best for you and your baby.