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Natural Remedies For Gout

In addition of some cases of hereditary predisposition gout is a metabolic disease in which uric acid is produced in excess. Uric acid can precipitate in the joints in the form of crystals, after which the body reacts with a severe and very painful inflammatory reaction or gout attack.

Gout comes with pain and discomfort? Natural gout remedies can be a better alternative instead of the prescribed medical treatment that can be used in the form of long-term cure  especially those with diuretic action.

In producing these anomalies, in addition to excessive intake of meat (nucleoproteins) serve other factors, namely: over nutrition, alcohol, physical inactivity. An important role has heredity, Gout occurs more commonly in certain families.

Along with the natural remedies for gout, nutritional intervention is important in this case. The best thing to do for gout is to limit your intake of foods with high amounts of purine in them.

Here are some recommendations of natural remedies for gout:

Infusion of the following plants can be an important source of detoxifying the body helping to eliminate toxins:

* leaves of ash, birch leaves and sea buck thorn fruit-(Take 1-2 tablespoons of herb per cup of water, drink 1-3 cups a day).

* dandelion (whole plant), flowers of blackthorn, ash, birch leaf (remove uric acid and cholesterol)

* 20 grams elder flower, linden flowers 20 grams, 30 grams of birch leaves, nettle leaves 30 grams, make a mixture of these herbs and put 1 teaspoon per cup of water, drink 2-3 cups per day for 1 month.

* 20-30 g of birch leaves, 30 g rabbit bone root, 30 g rosehip, 10 g of juniper fruit, use one tablespoon per cup of water, drink 1-2 cups per day for 2 weeks.

* 15 grams of lavender flowers, elder flowers 25 grams, 15 grams wort, burdock root 15 grams, 10 g of juniper fruit, one tablespoon per cup of water, drink 1-2 cups of infusion for 2 weeks.

Try to drink vegetables juices which are an excellent natural remedies for gout:

* carrot + Beetroot + Spinach,
* carrot + celery + spinach (or parsley),
* spinach juice
* carrot + parsley.

Garlic is a very good natural remedies for gout too.
Fish oil – two grams of fish oil per day reduce inflammation caused by gout.
Cider vinegar – malic acid contained in it is considered by some experts that is beneficial for dissolving uric acid and its elimination from the body.

Eat fruits in the morning:  strawberries, raspberries, blackberries, gooseberries, blueberries, apricots, plums, cherries, pears, grapes, olives, etc. Do light  gym exercises for joint, avoiding any weight, water exercises and swimming.

Maintaining an optimum weight, a healthy diet and having so many natural remedies for gout can be helpful and may reduce the risk of crises of this affection.