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Natural Remedies For High Blood Pressure

There are good news when it comes to suffering from jog blood pressure that there are really are a lot of natural remedies for high blood pressure out there that you can take advantage of. There are more than 43 million people that suffer from high blood pressure and only 23.4 million take high blood pressure medication. A lot of people rely on remedies for high blood pressure to control their hypertension.

One of the best natural remedies for high blood pressure is: an increase in Vitamin C intake. An increase in Vitamin C to make daily intake of 500 milligrams can lower high blood pressure by more than nine percent.Two of the greatest controllable causes of high blood pressure are obesity and alcohol consumption.

The natural remedies for high blood pressure for obesity are pretty clear cut. They mostly center on losing weight and exercising. This is one way to treat high blood pressure that gets at the root cause and attempts to correct problems.

Restricting alcohol consumption is not one of the hardest natural remedies for high blood pressure. This is pretty straightforward.  If you stop drinking alcohol, you are liable to lower your hypertension.

Birth control pills have been shown to make women more susceptible to hypertension. Remedies for high blood pressure for this would include ceasing the use of birth control pills. This should not be done without forming an alternate birth control plan, however.

I know people that use Black Walnut oils in their cooking as one of their home remedies for high blood pressure. Black Walnut oil is supposed to lower hypertension. There are still a lot of studies being undertaken on Black Walnut oil being used as one many natural remedies for high blood pressure.

Celery juice, increased amounts of calcium and cat’s claw are all used in various natural remedies for high blood pressure with varying results. Celery juice and cat’s claw are used primarily in China as natural remedies for high blood pressure.

There are a lot of dietary natural blood pressure remedies. These include increasing calcium intake.  The best sources for calcium as high blood pressure remedies are green leafy vegetables.  Potassium is similar in that it is also another one of the dietary natural remedies for high blood pressure.